In this guided birth & labor meditation, you are encouraged to create space for the unknown. This practice allows you to calm your mind and trust your body, knowing and believing that it was built to birth this life.

While this meditation is useful for all forms of delivery (because there are always uncertainties), it may be especially helpful for those whose birthing plan has changed course or who have recently found out about an unknown circumstance with their pregnancy and delivery. By listening to this practice, you are giving yourself the space to deal with the unknown and establish trust that you can do this. You were made for this moment.