Hydrotherapy, such as laboring in a birthing pool or bath, can provide significant pain relief and relaxation during labor. A shower can also count as hydrotherapy. The warm water helps ease muscle tension and can make contractions feel less intense. Many birthing centers and hospitals offer this option, but it’s important to discuss it with your healthcare provider to ensure it’s a safe choice for you. 

There are some situations where hydrotherapy might not be safe. For example, if you have certain infections, are experiencing heavy bleeding, or have a high-risk pregnancy, using a birthing pool might not be advisable. Additionally, if your water has broken and there's a risk of infection, or if you have any complications that require continuous fetal monitoring, hydrotherapy may not be suitable.

Always consult with your healthcare provider to determine if hydrotherapy is appropriate for your specific situation. When it’s safe to use, hydrotherapy can be a wonderful, natural way to manage labor pain and promote relaxation.