For sure! Tofu is tasty, easy to make, and a good pregnancy-safe option to include in your diet. It also offers a solid amount of protein and iron, both of which are important for you and your baby.

For pregnant people who follow vegetarian or vegan diets, or for those who just prefer plant-based proteins, tofu is a great way to ensure you keep up with your nutrient needs. Because of its mild and neutral flavor, tofu is very versatile and can be incorporated into meals and snacks in numerous ways. Stir-fries, scrambles, bowls, and even smoothies are just a few ways you can incorporate protein-packed tofu into your daily diet.