An Unmedicated Birth Doesn't Have to Be Scary—Here's How I Prepared

Unmedicated Birth

Birth Plan

Home Birth

How to Mentally Prepare for a C-Section and Recovery

Mindfulness

Breathwork

Hypnobirthing

Birth Methods

Birth Plan

Everything You Need to Know About Braxton Hicks Contractions

Braxton Hicks

Getting Prepared

Labor

Prenatal Care

Getting Ready: Why You Should Try Perineal Massage

3rd Trimester

Self-Care

Getting Prepared

Vaginal Birth

Perineum

Hospital Bag Must-Haves: Don’t Overlook Your Own Comforts

Hospital Bag

Self-Care

Birth Plan

Lochia

Breastfeeding

How to Choose the Venue for Your Baby’s Big Debut

Hospital

Home Birth

C-section

Vaginal Birth

Birth Center