Although they make a fresh and crunchy addition to many dishes, sprouts of any kind are not recommended during pregnancy. This is because they pose a greater food safety risk than other vegetables.

Bacteria like to grow on sprouts since they often harbor moisture, and some of these bacteria can be harmful, such as E. Coli. To be extra cautious and avoid the consequences of an E. Coli or Salmonella infection, skip this addition to your stir-fry or Pad Thai for the duration of your pregnancy.